The tournament player base at 32 Red Poker is shared with Microgaming; as a result the traffic is pretty good. There's a good range of tournaments to choose from, though the dominance is for NLH small stakes re-buy events. While not being everyone’s cup of tea, there's a lot of added value in these tournaments due to the loose style being adopted by most players during the re-buy stage.
There are some larger re-buy tournaments too, which come with guaranteed prizepools.
32Red Poker also offer good qualification packages and multi-level satellites, such as the WSOP and WPT events.
The Sit and Go (SNG) games on 32Red Poker are quite well populated. The games range from the micro 9c + 1c to $750 + $65. Unfortunately you only receive 1,000 in starting chips as standard, unless you play an extreme stack event.
They also run the "rounders" promotion whereby if you win your SNG you move on to the next level, up to level 5 – which by that time could have seen you turn $5 into a first prize of $3,000. See site for further details.
The "extreme stack" SNG's start at $20 + $2 and gives players a starting stack of 2,000 and blind increases of every ten minutes. This gives you scope for some more complex poker.